Becoming a parent is an incredible journey, but the sleepless nights can take a toll on your physical and mental well-being. Research shows that new parents lose an average of 700 hours of sleep in the first year, leading to exhaustion, mood changes, and even increased stress on relationships. If sleep deprivation is affecting your daily life, our experienced GPs are here to help.
How Sleep Deprivation Affects Parents
- Brain Fog & Poor Concentration – Struggling to remember things or focus? Lack of sleep can impact cognitive function, making simple tasks feel overwhelming.
- Increased Anxiety & Mood Swings – Sleep loss can heighten stress, irritability, and emotional sensitivity, making it harder to cope with daily challenges.
- Strain on Relationships – Fatigue can lead to miscommunication and frustration between partners, affecting emotional connection and support.
- Higher Risk of Postnatal Depression – Persistent sleep deprivation can contribute to emotional exhaustion, particularly for new mothers.
How Our GPs Can Support You
Our dedicated GPs understand the challenges of parenthood and can provide personalised support to help you manage sleep deprivation, including:
- Tailored sleep and fatigue management strategies to help you get more rest.
- Mental health support and postnatal depression screening to ensure your emotional well-being.
- Lactation and feeding support to assist with sleep disruptions related to infant feeding.
- Guidance on sleep-safe practices and settling techniques to improve sleep for both you and your baby.
You Don’t Have to Do This Alone
If you’re feeling exhausted and overwhelmed, our GP team is here to provide expert advice and practical solutions. Prioritising your health means you can be the best parent for your baby.
Book an appointment today and let us help you navigate parenthood with better sleep and support. Call us on 9328 0501 or click on the “Book Appointment” button at the top of the page.
This information is general in nature and does not replace individual medical advice. If you have concerns about your health or well-being, please consult your GP.