Becoming a parent is an incredible journey, but the sleepless nights can take a toll on your physical and mental well-being. Research shows that new parents lose an average of 700 hours of sleep in the first year, leading to exhaustion, mood changes, and even increased stress on relationships. If sleep deprivation is affecting your […]
The Impact of Sleep Deprivation on Parents: How Our GPs Can Help Read More »
At Western Obstetrics, we are proud supporters of the Polished Man campaign, which highlights the importance of protecting individuals from all forms of abuse, including the lesser-known but equally harmful issue of reproductive coercion. Reproductive coercion is a form of abuse where someone controls another person’s reproductive health and decisions. This can take many forms,
Raising Awareness on Reproductive Coercion: A Silent Form of Abuse Read More »
The excitement of expecting a child brings with it a whirlwind of emotions and questions. At Western Obstetrics, we understand that this journey is unique for each individual, and our commitment to providing personalised care begins right from the first interaction – the TRIAGE call. This crucial step sets the tone for your experience with
Embarking on Your Pregnancy Journey: The TRIAGE Call at Western Obstetrics Read More »
Iron is an essential nutrient for red blood cell manufacturing in your body. During pregnancy your body has greater iron needs as your body increases its overall blood volume and to meet the needs of your growing baby. Why is iron deficiency a problem? Having low iron levels can make you feel tired, have poor
Vaping is on the rise, especially among young individuals. Some assume it’s a safer alternative to traditional smoking. However, for pregnant individuals, this isn’t the case. Even though vaping lacks the harmful carbon monoxide found in cigarettes, the presence of nicotine and other hazardous chemicals still poses risks to both you and your baby. Your
Risks of Vaping During Pregnancy Read More »
As a new mum, navigating the world of postpartum nutrition can be overwhelming, especially with the countless sources of information, some of which may contradict each other. But fear not, we’ve got you covered! Our amazing Western Obstetrics lactation consultant, Erika van den Dries, is here to provide you with expert tips and insights on
Diet During Breastfeeding Read More »
Your well-being and your baby’s health take centre stage during your pregnancy! That’s why we’re committed to sharing vital information about vaccinations for expectant mothers. In this video, the incredible Dr. Katherine Comparti from Western Obstetrics will walk you through the recommended vaccinations before, during, and after your pregnancy. We believe that staying informed is
Vaccinations in Pregnancy Read More »
Folate is a B group vitamin needed to protect unborn babies against serious birth defects. It is known as ‘folate’ when it is found naturally in food, such as green leafy vegetables, and as ‘folic acid’ when it is added to food, such as bread and breakfast cereals, or used in dietary supplements. Within the first
Folate Deficiency and Neural Tube Defects in Pregnancy Read More »
Being aware of your baby’s movements during pregnancy is one of the easiest ways to help keep your baby safe and healthy. Regular and strong movements are a good sign of wellbeing. Getting to know the pattern of your baby's movements is important – it is a way your baby can tell you that they
Your Baby’s Movements Matter Read More »
There are many benefits of exercising in pregnancy not only physically but psychologically too. Exercise can help your body adapt to the physical changes that come with pregnancy, prevent excessive weight gain and give you more energy. It can also provide an overall sense of wellbeing, help to reduce stress and symptoms of depression. For
Exercise in pregnancy Read More »
